6 Best Fixes for Pain and Swelling in Your Feet and Ankles
Using bandages to wrap the ankles and /or feet or putting compression socks can help people reduce swelling and help the blood circulation too. Using ice. You can also use a cold compress to tighten the blood vessels and improve blood circulation. Don’t use cold compresses for . Swelling of the ankles and feet is often an early symptom of venous insufficiency, a condition in which blood inadequately moves up the veins from the legs and feet up to the heart.
A number of physiological processes, when interrupted, can lead to excessive fluid accumulating in the lower extremities like the feet and ankles. This fluid buildup is known as edema and may be the result of not only serious conditions like liver disease, renal failure and heart failure, but also healthy pregnancies, prolonged sitting and high-sodium diets. Associated medical conditions require consultation with a physician and treatment of the root causes of the swelling. As an adjunct, however, a number of dietary and lifestyle interventions can also help.
Help reduce edema or swelling in how to draw a mad person feet and ankles by eating more fresh produce, avoiding high-sodium foods and exercising more. Talk to your doctor about treating the underlying causes of your edema. According to Harvard Health Publishing"water follows sodium," so if sodium accumulates in the tissues, so what is a wind powered car water 3.
Therefore, limiting daily sodium intake can help with swelling. Foods that cause swelling in the legs can include high-sodium foods like canned how to get rid of swollen feet and ankles fast pickled foods, condiments, fast foods and other highly processed foods. The sodium content of foods at grocery stores may not be obvious, so it's good to read labels carefully and consume less-processed foods that include no more than five ingredients.
Read more: 10 Ways to Beat Belly Bloat. There are also foods to reduce swollen feet and ankles. Consumption of potassium, a mineral that counterbalances sodium throughout cells in the body, can help reduce sodium and water retention. Foods high in potassium include bananas, spinach, avocados, navy beans and potatoes. Although a number of starchy foods are rich in potassium, they often come with a higher glycemic index that raises insulin levels, which in turn leads to sodium retention.
Consume them in moderation. According to the Harvard T. Harvard Health Publishing recommends at least 4, milligrams of potassium daily 3. As a note of caution, some medical conditions that cause foot swelling require limiting potassium levels and require physician consultation. Though a number of diuretic herbs can help with swelling, many fruits and vegetables are also diuretics. These include:. Dietary changes may not be enough to eliminate leg swelling and should be complemented with lifestyle changes and other interventions.
Leg swelling is very common after prolonged sitting and immobilization. For instance, it's not unusual to observe swollen legs after a long flight. To help remove fluid builduptry walking around or, even better, engaging in daily exercise. This encourages blood flow back to the heart and drainage of the lymphatic system, which can serve as a reservoir of excess fluid.
Raising the legs above the heart is also a great way to help drain fluid from the legs. Compressing the legs with compression stockings and massaging the legs toward the heart are also useful home remedies for swollen feet.
Monitor the health of your community here. More Articles. Reviewed by Kirsten Nunez, M. Consumption of potassium, a mineral how to get rid of swollen feet and ankles fast counterbalances sodium throughout cells in the body, can help reduce sodium and water retention that raises insulin levels, which in turn leads to sodium retention.
To help remove fluid buildup, try walking around or, even better, engaging in daily exercise. Sources of Sodium. Centers for Disease Control and Prevention. Top 10 Sources of Sodium. Institute of Medicine. Dietary Reference Intakes Tables and Application. United States Department of Agriculture.
Dietary Guidelines for Americans —
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Mar 26, · Massage your feet, ankles, right and left legs with the ginger-mustard oil; Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles; Benefits. The diuretic nature of ginger is highly beneficial for the natural treatment of swollen feet and legs. Get medical care as soon as possible if: You have unexplained, painful swelling of your feet or legs, particularly if it's only in one leg; The swollen area becomes warm, red or inflamed; The swelling is accompanied by a fever; Also seek immediate medical care if you're pregnant and develop: Sudden foot swelling; A noticeable change in foot. Aug 06, · When this happens, doctors call it “heart failure.” One of the more noticeable features of heart failure is swelling. This is known as heart failure edema and often involves swollen feet and ankles. It can also cause swelling of your hands. Learn more about what causes this swelling—and how to manage it.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Swollen ankles are not only unsightly, but they cause all sorts of problems and discomfort with shoes as well; not to mention the pain and tingling. There are remedies for how to get rid of swollen ankles fast that can be found in or utilized right in your own home.
Keep in mind that these remedies work on the symptoms of swollen ankles, but are not all-inclusive cures. Swollen ankles might be pointing to a much more serious health issue which will require the advice and treatment of a healthcare professional. To start off our list of how to get rid of swollen ankles fast, is a remedy from Ayurvedic medicine; coriander seeds. These potent little seeds have plenty of anti-inflammatory punch to reduce swelling while they also help to improve circulation to the area.
A major contributor to inflammation is magnesium deficiency. Therefore, a major remedy for how to get rid of swollen ankles fast is to add more magnesium into your diet in order to regain control over inflammation.
While we are discussing magnesium, we will skip directly to magnesium sulfate, which is more commonly known as Epsom salt. This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast, but can help ease the pain and discomfort too. Though it might not be the most popular remedy for how to get rid of swollen ankles fast, regular physical exercise it one of the best ways to prevent as well as be rid of swollen ankles. Exercise stimulates circulation in the area and prevents blood from pooling in your extremities.
A common household spice, ginger, is another item on our list of how to get rid of swollen ankles fast. Because it is a natural diuretic, ginger helps to reduce swelling by diluting sodium in your body. Additionally, ginger has anti-inflammatory properties as well. Also among the most effective remedies for how to get rid of swollen ankles fast is apple cider vinegar ACV. ACV is high in potassium which helps to reduce fluid retention and also helps to alkalize your body, another factor involved with inflammation.
Lemon water is also known to be effective when it comes to how to get rid of swollen ankles fast. Adding lemon to your water in order to encourage yourself to drink more and stay hydrated also helps reduce inflammation. Another diuretic, which comes from a weed in your lawn, dandelion, is among the top items on our list of how to get rid of swollen ankles fast. Nothing is more relaxing than the next remedy on our list of how to get rid of swollen ankles fast. A foot and ankle massage is great for swollen feet because it improves circulation to the area and also encourages excess fluids to drain out of the area where they have collected.
Alternating hydrotherapy is also a solid remedy when it comes to how to get rid of swollen ankles fast. Alternating between cold and warm water is an effective way to reduce inflammation cold water and increase circulation warm water.
A major factor in swelling of the ankles is excess sodium in your body. Consequently, decreasing your salt intake is a major remedy for how to get rid of swollen ankles fast. Salt helps to retain water in your body, because with sodium in it, water can be held in higher concentrations.
Excess water tends to pool in your ankles and feet, which causes them to become swollen. An effective herbal remedy for how to get rid of swollen ankles fast is parsley. This powerful little herb is among the best natural diuretics which will help rid your body of excess liquid by increasing urine output. This helps you to avoid water retention leading to swollen ankles.
An effective essential oil on our list of how to get rid of swollen ankles fast is grapefruit oil. This is a powerful anti-inflammatory substance which will help reduce the swelling in your ankles. Another powerful ingredient when it comes to how to get rid of swollen ankles fast is rose hip. Rose hips are also a strong diuretic with both anti-inflammatory and antioxidant properties.
This remedy treats both the symptoms and the causes of swollen ankles. Though this is the last item on our list of how to get rid of swollen ankles fast, staying hydrated is probably the best remedy on our list.
Not only does drinking plenty of water help reduce the sodium ratio in your body and reduce inflammation, but being properly hydrated helps all of your organs and tissues function at optimum levels. The discomfort of swollen ankles often discourages people from getting out and about. Knowing how to get rid of swollen ankles fast will keep you from limiting your lifestyle and get you back into the swing of things in no time. Make use of one or more of our 15 remedies and then comment on your success at reducing your swollen ankles in the section below.
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