Why We Get Fat by Gary Taubes: A Book Summary
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.4/5. Why We Get Fat () An eye-opening, paradigm-shattering examination of what makes us fat. In the New York Times best seller Good Calories, Bad Calories, acclaimed science writer Gary Taubes argues that certain kinds of carbohydrates—not fats and not simply excess calories—have led to our current obesity epidemic.
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This book explains how carbohydrates affect our insulin levels causing us to retain fat and make even more. The book makes % sense and is a very easy read although very repetitive in parts. I highly recommend this book if you are borderline diabetic or simply need to shed a few pounds healthily and control your sugar levels and any food Cited by: May 24, · Why We Get Fat by Gary Taubes: A Book Summary. Last updated on August 5, - My Free Marketing newsletter ?? Gary Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. With a comprehensive diet plan, specific workout regimen, everyday strategies to help parents lose the weight, and incredible success stories with before and after photos, Why Kids Make You Fat and How to Get Your Body Back is a book that will help parents look and feel better than they did even before the kids came along.
He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? All these runners tended to get fatter with each passing year, even those who ran more than forty miles a week. Body types run in families.
Genetics play a huge role in how your body is shaped. Its metabolic rate slows down. It might have short-term effects but nothing that lasts more than a few months or a year. Eventually, our bodies compensate. Men and women gain weight and lose weight differently which tells us that sex hormones play a role in regulating body fat.
If an animal that requires enormous gobs of fat for its winter fuel were to require excessive amounts of food to accumulate that fat, then one bad summer would have long ago wiped out the entire species. A body will require excess calories to satisfy the demands of the growth—to build a bigger body—and it will figure out a way to get them, by increasing his appetite or decreasing his energy expenditure or both.
As these carbohydrates are digested, they appear in the bloodstream in the form of glucose, which is the sugar in blood sugar. The more time passes after a meal, the more fat you will burn and the less glucose. Another way to think of this is that your fat cells work as energy buffers.
LPL is the enzyme that sticks out from the membranes of different cells and then pulls fat out of the bloodstream and into the cells. This prompts the release of fat from our fat tissue, so we can burn it in our muscle cells, which need the fuel.
Not only do our muscles crave protein after a workout to restock and rebuild, but our fat is actively restocking, too. The rest of the body tries to compensate for this energy drain, and our appetite increases.
When insulin levels go up, we store fat. When they come down, we mobilize the fat and use it for fuel. Given the same food containing the same amount of carbohydrates, some people will secrete more insulin than others, and those who do are likely to put on more fat and have less energy. Not all foods that contain carbohydrates are equally fattening.
This is a crucial point. The most fattening foods are the ones that have the greatest effect on our blood sugar and insulin levels. These are the concentrated sources of carbohydrates, and particularly those that we can digest quickly: anything made of refined flour bread, cereals, and pasta , liquid carbohydrates beers, fruit juices, and sodas , and starches potatoes, rice, and corn.
These foods flood the bloodstream quickly with glucose. Blood sugar shoots up; insulin shoots up. We get fatter. The carbohydrates in leafy green vegetables like spinach and kale, on the other hand, are bound up with indigestible fiber and take much longer to be digested and enter our bloodstream. Want to be as lean as you can be without compromising your health, you have to restrict carbohydrates and so keep your blood sugar and insulin levels low.
If a diet requires that you semi-starve yourself, it will fail, because 1 your body adjusts to the caloric deficit by expending less energy, 2 you get hungry and stay hungry, and 3 , a product of both of these, you get depressed, irritable, and chronically tired.
Insulin signals our kidneys to reabsorb sodium, which in turn causes water retention and raises blood pressure. Your email address will not be published. Please correct my previous post had error. Obese all my life. Putting together Obesity Dossier a compilation of information from their books and many others. Taubes isn't bad science like one poster says. Different people have been saying this for decades. The truth is if you put this into action, like I did, you'll see it works and your energy skyrockets.
Instead of an appeal top authority - why not just try it. I really loved Taubes' Good Calories, Bad calories as well though very dense and did some interesting experimentation of my own with a huge calorie surplus while on a low-carb diet. Maybe one day I'll write it up for this place or another blog:. This book and its predecessor "Good Calories, Bad Calories" are incredibly powerful and so exhaustively researched and footnoted that people who actually read the book will never be able to look at mainstream nutritional advice the same way again.
When you talk to actual obesity researchers, they don't just dismiss Taubes' and his false statements, but they quite thoroughly debunk them.
Here's an easy one from well-respected Dr. And I've lost 9 lbs since without really trying. Just by changing the foods I eat--not counting calories or anything. I don't think ad hominem means what you think it means. You made an ad hominem attack against Taubes by claiming he's not a "real obesity researcher" rather than pointing out what specific research is incorrect that he used in his book.
Then you cited Dr. Katz, who is bought and paid for by the mainstream medical industry. He toes the status quo, which is the government's line. Probably because they fund all his research. Which was exactly my point. As for Katz - again, debunk his research and claims. Or look at researchers like Dr. Yoni Freedhoff who are not even American and quite regularly rail against Big Food. Saying "look at the money trail" implies that Gary Taubes, Lustig, and all the demonizers of sugar are not getting wealthy either.
Then again, you drink the koolaid of bulletproof coffee, of krill oil being superior, and so forth and so forth. Conflating problems with carbohydrates people who have metabolic syndrome have issues with carbohydrates and then stating that carbohydrates are bad for all people is nothing more than fearmongering.
No, that's not what ad hominem means. I didn't come here to debunk anyone. I came here to point out that your original comment was baseless. All you've done so far is attack people for their beliefs and you've set up straw men saying that someone said all carbohydrates are bad.
You're all over the place. And your comments lack substance. I'm not wasting anymore time. Sol Orwell, The article you reference has no list of scientific references supporting it and I don't care how many letters the fellow has after his name, he makes a bunch of major mistakes in quoting the most recent research and ignores recent nutritional findings. Its a one sided promotional article that helps and informs nobody.
YouTube Newsletter Start About. Low-fat diets fail to prevent heart disease, cancer, or anything else. All these runners tended to get fatter with each passing year, even those who ran more than forty miles a week The more energy you expend, the more you will increase the calories you consume.
Whatever makes us both fatter and heavier will also make us overeat. Keep your blood sugar under control. Your muscle cells are likely to become resistant to insulin as you get older. Most quickly supply energy to the cells— easily digestible carbohydrates. Even before we begin eating, insulin works to increase our feeling of hunger. Leave a Reply Cancel reply Your email address will not be published. Leave this field empty. Related Posts:. I am not good enough Read More.